Day 1 Experts

Laura Markham, PhD

From “I’m scared” to “I feel loved”: Parenting peacefully by connecting with your kids.

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Karen Young

From “I’m so anxious” to “I’m anxious and I’m strong”: Finding strength in anxiety.

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Robin Berman, MD

From “I’ll do it for you” to “In your own way…”: Stepping back from over-parenting to reveal your child’s innate coping skills.

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Howie Mandel

From “Mayday!” to “This is your Captain speaking”: Piloting your journey through mental health challenges by speaking up, not shutting down.

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Tamar Chansky, PhD

From “I’m too worried to think” to “I’m the boss of my thoughts”: Freeing your child from anxiety by putting them in charge of their minds.

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Day 2 Experts

Barry McDonagh

From “Run away!” to “I’m OK”: Making peace with panic and anxiety.

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Shefali Tsabary, PhD

From “Be who I want” to “I connect with who you are”: Transforming ourselves to empower our children; how conscious parenting awakens true connection.

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Elisha Goldstein, PhD

From “I think” to “I am”: Mindfulness for kids, teens and their parents.

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Kristin Neff, PhD

From “I’ll love myself if…” to “I love myself no matter what”: Learning self compassion, the myth of “Perfect Parenting,” and inspiring self-compassion in our kids.

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Day 3 Experts

Emiliya Zhivotovskaya, MAPP

From “I’m feeling down” to “I’m moving on up!”: Getting your kids to move their bodies will power optimism in their minds.

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Michelle Gielan, MAPP

From “I just can’t” to “I definitely can!”: Clearing your child’s path to positivity.

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Kim West, LCSW-C

From “Wahhh!” to “Zzzz”: Helping your child to put themselves to sleep and stay there until morning.

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Caren Baruch-Feldman, PhD

From “I give up” to “I can do this”: Teaching kids to be GRITTY.

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Day 4 Experts

Erin Parks, PhD

From “I’m out of my depth” to “I know how to help”: Understanding the truth about eating disorders and how to help your child.

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Andrea Wachter, LMFT

From “I Feel Fat” to “These are my feelings”: Building body image resilience.

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Sheila Kilbane, MD

From “Yummy in my tummy” to “Yummy in my brain”: How changing your child’s diet can heal their bodies AND minds.

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Kanchan Koya, PhD

From “Yuck! Healthy stuff!” to “Yum! Happy Food!”: Transforming your child’s mood with food using the secret of spices.

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Day 5 Experts

Heather Chauvin, BSW

From “I will survive” to “I will thrive!”: Being fully present for your child by living an emotional, self-nurturing life.

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Suzi Lula, MA, ALSP

From “I don’t have the time” to “My own 5 minutes”: Parenting resilience in just five minutes.

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Michael Pritchard

From “Who am I?” to “I belong”: Inspiring emotional intelligence, creativity and belonging in your kids.

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Rebecca Eanes

From “I’m too anxious to help” to “I’m anxious AND I can help”: Parenting positively when your own worry is in the way.

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Michael Solomon, PhD

From “I can’t explain” to “I’ll show you”: Building emotional resilience through role-play and drama.

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